They only have little leisure time and get not enough rest every day. Pressure and stress works like a slow poison. Causes and Effects of Stress.
In fact, this problem may bring some negative effects to young people such as hard to concentrate on other things, health problems and affect family life. Firstly, young people who under academic pressure are normally hard to concentrate on any other things happened on their surroundings. That person is not able to think about anything else other than their studies. They only concern about things related to their academic works. This problem becomes even worse especially when tests or examinations around the corner.
They do not care about anything, but only busy preparing for exams.
Top Factors Causing Stress | tetscesisto.tk
This badly affect their spirit towards everyday life. Besides that, putting too much pressure also contribute to some health problems among young people. Stress is the main reason of being ill. They can feel uncomfortable and tired. Jacqueline, Retrieved from 23 March Negative effects of stress in students.
In addition, it can even damage our brain. Stress is the cause of losing cells in the human brain. According to scientists, this event can occur in the hippocampus part which collects our memories in our brain. This is the cause of the beginning of Alzheimer disease. Since their life is becoming hurry and busy, young people have no enough time to stay with family. Their relationship with family members will be getting worse because they do not have time to talk to parents and siblings and even show their love and care for them.
- conservation of oil and gas essay?
- Causes Of Stress Essay Examples?
- thesis conclusion and discussion.
- Popular Essays.
- the essential guide to writing english papers!
- battleship potemkin essay paper.
If this problem carry on for a long period, a gap may form between young people and their family. Their relationship cannot be so closed like they were last time. Sometimes, stress alsomakes them feel frustrated, lose temper more often, and yell at people around them for no reason. In a nutshell, hard to concentrate on other things, health problems and neglected family life are the negative effects for young people as a result of putting too much pressure on themselves in their study life.
It is obvious that under pressure is a serious problem. What young people must do is managing their time properly and get enough rest. I strongly believe that being stressed is very dangerous and it brings us only unhappiness. We should do our best to avoid it. You just clipped your first slide! Clipping is a handy way to collect important slides you want to go back to later.
Now customize the name of a clipboard to store your clips. Visibility Others can see my Clipboard.
Cancel Save. Disclaimer: This work has been submitted by a student. This is not an example of the work produced by our Essay Writing Service. You can view samples of our professional work here. Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the views of UK Essays.
Chronic Stress: Causes, Effects and Treatments
Stress is an unavoidable part of life. Be it at home or the workplace, different challenges arise which ultimately lead to stress. There are various types of stress related issues, one of which is chronic stress American Psychological Association, Chronic stress is that branch of stress when there is an overwhelming response emotionally to any situation which an individual deems to be out of his or her control.
This type of stress is characterized by the release of corticosteroids in the human body, especially the endocrine system which triggers the increase of stress.
Though these hormones might be beneficial for a short period of time, continuous stress inducing activities can lead to a constant release of hormones which can cause fatal side effects Bruno, There are various methods through which chronic stress can be detected early to ensure immediate correction. Our body begins to give us various warning signals during our daily life which can be a symptom of increased stress. If a person is suffering from chronic stress, then he or she will be easily irritated or overwhelmed by any situation Sanders, These people will be unable to concentrate on anything for long and will constantly worry about the tasks ahead of them.
Also, they will feel extremely isolated and suffer from physical strain and nausea. These symptoms can also be related to other physical or psychological problems and therefore requires a full diagnosis by a doctor to be sure Scott, Although the physical and chemical reactions to various mental disorders can be similar, there is a vast difference between them. For example, stress is similar yet different from anxiety in many ways The Stress Management Society, The chemical reactions that occur in our body are very similar during chronic stress and anxiety.
The physical reactions that occur in our body during both stress inducing and anxiety inducing causes include an increase of heartbeats, quick breathing and tightening of muscles. Yet anxiety and stress are different in various ways. He says that while we feel chronic stress we are very much aware of the causes behind it while in anxiety we usually do not know what exactly we are anxious about Holmes, Another important psychological term which is often confused with chronic stress is depression.
Laura J. In fact, it is more likely that while chronic stress is the first response to any such life-changing situation, prolonged exposure to stress can also lead to depression. But it has also been noted that depression and chronic stress can be caused by different reasons. Also, people tend to become depressed even though there are little or no stressful incidents in their lives. Effect on health: Stressful activities are always around us, yet people almost always find a way to deal with the stress.
If you are stressed over a huge pile of work, deadlines to meet, a conflict with your spouse or any other incident, your body always reacts in the same way Psychiatry, The release of stress hormones in our body helps us to respond to the chronic stress until it is resolved Sincero, But a prolonged exposure to chronic stress can lead to a continuous flow of hormones in our body which can be harmful.
The usual physical effects of chronic stress are pain, insomnia, loss of weight and skin conditions like eczema Sanders, Also, Dr. Effect on behavior: Chronic stress can lead to certain changes in our behavior pattern as well. Since chronic stress is a result of a prolonged exposure to stressors, many changes can be detected in the behavior of these people Carthage, The patients who are suffering from chronic stress reveal particular habits and behavior, such as moodiness, irritability, agitated behavior or isolation from friends and family Helpguide.
These people are prone to angry outbursts and impulsive decisions and are generally unhappy about everything around them. Their eating and sleep patterns also change and they develop certain unhealthy habits like drinking alcohol, biting nails or pacing. This in turn affects their social and personal lives Weinstein, Effect on brain: According to the recent findings of the University of California, Berkeley, it has been found that due to the excess release of hormones due to chronic stress, certain permanent changes occur in the brain which results in people becoming prone to other mental diseases Lupien et al.
After conducting a series of experiments, Daniela Kaufer, UC Berkeley associate professor of integrative biology, and her colleagues, have come to the conclusion that chronic stress causes the generation of more myelin-producing cells and fewer neurons than acceptable Weinstein, This often leads to an increase of myelin or white matter in certain parts of the brain, which can cause a disruption in the critical functions of the brain like the neuronal system Bergland, At one point in our lives, everybody experiences stress due to one factor or another.
Since avoiding stress is completely impossible, there are certain steps that can be taken to cope with it Breazeale, Some of them include:. Whether the symptoms of stress are recent or have been continuing for a long period of time, it is important to immediately look into the problem and discover new forms and therapies to address and solve the issue Holmes, To seek relief from the stressors, it would be better to consult a proficient therapist and examine the causes behind the stress and how to decrease it.
American Psychological Association. Understanding chronic stress.